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Created by grt, 2015

June 20, 2016

There is a lot of debate about protein supplements and their effectiveness for athletes who are looking to gain muscle size, power and strength. Unfortunately a lot of the results that are advertised are exaggerated for profit purposes. In this article I hope to shed s...

April 20, 2016

Many gym-goers all over the world are leaving potential performance gains on the table by not directly training their core. Big, compound lifts are fantastic at building maximal strength and power, but there are more physical qualities that go untrained if you do not e...

February 25, 2016


In this article, Coach Sahil explores the progression for learning to do a backflip. It was originally published for TumblingCoach.com 


Full Video: https://youtu.be/dTat5ZE1KhI


 Full Video: https://youtu.be/hazqprgulv0




February 14, 2016


    Hello everyone, welcome to the third portion of this nutrition segment. So far we have spoken about how carbohydrates and fats circulate and are used in our body.  If you have not read the other articles please do so HERE: