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Created by grt, 2015

October 13, 2016

Whether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days, weeks, and months

May 24, 2016

I'm writing this article from my hotel room in Melbourne, Australia following six shows performed with Nitro Circus Live as part of their 10th Anniversary Tour.   I am getting a lot of positive feedback and people saying things like,

"Amazing; this is exactly what...

April 30, 2016

Many coaches ask the same question and the truth is that there is no right or wrong way to deal with a nervous athlete of any age. For older populations their morbidity and mortality is playing a huge role in preventing them from absent-mindedly throwing themselves int...

April 20, 2016

Many gym-goers all over the world are leaving potential performance gains on the table by not directly training their core. Big, compound lifts are fantastic at building maximal strength and power, but there are more physical qualities that go untrained if you do not e...