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Created by grt, 2015

October 13, 2016

Whether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days, weeks, and months

February 25, 2016

         

In this article, Coach Sahil explores the progression for learning to do a backflip. It was originally published for TumblingCoach.com 

 

Full Video: https://youtu.be/dTat5ZE1KhI

 

 Full Video: https://youtu.be/hazqprgulv0

 

 

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February 14, 2016

 

    Hello everyone, welcome to the third portion of this nutrition segment. So far we have spoken about how carbohydrates and fats circulate and are used in our body.  If you have not read the other articles please do so HERE:

 

 

 

CARBS ARTICLE

 

FATS...

January 13, 2016

 

  

 

THIS IS YOUR HEART AS IT LOOKS IN THE BODY! …Well not exactly. Most people understand that this is not exactly a accurate depiction of  what your heart actually looks like.  So where did this come from and why is the heart thought of when speaking the word “lo...