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Created by grt, 2015

January 3, 2017

Some of you may think that this title is very misleading at first but you will realize very quickly that it isn’t, but however is a different perspective on the word “brain damage.” Let’s put athletes into two categories:

1) Listens to coach         2) Does not listen t...

June 20, 2016

There is a lot of debate about protein supplements and their effectiveness for athletes who are looking to gain muscle size, power and strength. Unfortunately a lot of the results that are advertised are exaggerated for profit purposes. In this article I hope to shed s...

May 24, 2016

I'm writing this article from my hotel room in Melbourne, Australia following six shows performed with Nitro Circus Live as part of their 10th Anniversary Tour.   I am getting a lot of positive feedback and people saying things like,

"Amazing; this is exactly what...

April 30, 2016

Many coaches ask the same question and the truth is that there is no right or wrong way to deal with a nervous athlete of any age. For older populations their morbidity and mortality is playing a huge role in preventing them from absent-mindedly throwing themselves int...