Some of you may think that this title is very misleading at first but you will realize very quickly that it isn’t, but however is a different perspective on the word “brain damage.” Let’s put athletes into two categories:

1) Listens to coach         2) Does not listen t...

Today I want to discuss a topic that I am sure not too many people have contemplated when it comes to coaching. When I was younger and a relatively inexperienced coach, I had this idea that if I knew the mechanics and had cool drills and could structure a training prog...

I'm writing this article from my hotel room in Melbourne, Australia following six shows performed with Nitro Circus Live as part of their 10th Anniversary Tour.   I am getting a lot of positive feedback and people saying things like,

"Amazing; this is exactly what...

Many gym-goers all over the world are leaving potential performance gains on the table by not directly training their core. Big, compound lifts are fantastic at building maximal strength and power, but there are more physical qualities that go untrained if you do not e...