Christopher SommerOct 13, 20163 minHow To Properly Warm UpWhether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days
Coach SahilFeb 25, 20161 minThe Complete Guide To Learning A Standing Back Tuck (Backflip)In this article, Coach Sahil explores the progression for learning to do a backflip. It was originally published for TumblingCoach.com...
Greg RoeFeb 14, 201613 minProteins and How To Use Them ProperlyHello everyone, welcome to the third portion of this nutrition segment. So far we have spoken about how carbohydrates and fats circulate...
Greg RoeJan 13, 20169 minHow The Human Heart Works For Athletes and CoachesTHIS IS YOUR HEART AS IT LOOKS IN THE BODY! …Well not exactly. Most people understand that this is not exactly a accurate depiction of ...