This book by Greg Roe goes through his full training program with lengthy descriptions of every skill, from learning how to bounce on a trampoline up to Olympic level skills like triffis, full full and quads. Greg highlights his unique training philosophy that is a hands-off approach to learning.
GRT Network Training Full Program
This downloadable flipbook has links for every skill, from beginner to advanced, along with Greg Roe's full descriptions on each skill. The links to how to learn the skills will take you to videos on YouTube. You will receive a zip folder with both an html and pdf version of the book. Icons beside each skill link to the videos. There ia also a read me file if you are unfamiliar with flipbooks.