Christopher SommerOct 13, 20163 minHow To Properly Warm UpWhether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days
Christopher SommerApr 20, 20163 minSupplement Weight Lifting with Core StrengthMany gym-goers all over the world are leaving potential performance gains on the table by not directly training their core. Big, compound...
Greg RoeMar 5, 201617 minIs It Good To Be A Harsh Coach?...Or Be Gentle?Let’s face it, put your hand up if you have never cheated on conditioning. Sure, I'm sure some of you really have never. I more sure...